Hamsters are small, adorable creatures that have been kept as pets for centuries. As with any pet, they can become stressed out from time to time due to various factors, such as lack of socialization, environmental changes, or feeling threatened.
Hamsters run on wheels when stressed, as this is a natural behavior, and it’s actually an instinctive response to feeling threatened. When they’re running on their wheel, they release pent-up energy and allow their bodies to relax.
When it comes to the benefits of a hamster wheel, these little critters can get a great workout from running on them, which can help them stay physically healthy and boost their mood. Let’s delve into the details further.
How Hamsters Cope With Stress
When a hamster feels threatened, their instinct is to flee, which is where the wheel comes in. Running on a wheel allows them to escape without actually going anywhere. It’s a form of self-soothing and a way for them to release excess energy, allowing them to cope with their stress.
They need a safe environment, free from potential predators and stress. If the environment doesn’t feel safe, hamsters will naturally become more stressed and may start running on their wheel to find comfort.
Hamsters can also cope with their stress by doing other activities, such as climbing, digging, and exploring. They need plenty of interesting toys to keep them occupied and a secure place to hide if they feel scared or anxious.
If you notice your hamster running on its wheel for an extended period, it could signify that something is making it anxious.
Take note of any changes in behavior and address the underlying cause, if possible.
What Causes Stress in Hamsters
Hamsters may be stressed due to various, yet simple, issues. If you notice any of these issues, you’ll need to address them so that your hamster can get back to a normal and happy state of being.
Changes In the Environment
A change in the environment can cause stress to your hamster, including changes in the temperature, light levels, or even changes in their routine.
If the environment becomes too noisy or overcrowded, your hamster might become stressed. If you change homes or relocate your hamster, this can also cause some stress which might make them run on their wheel.
Inadequate Diet
A hamster needs a balanced diet of grains, vegetables, fruits, seeds, and nuts, as well as additional sources of protein, like insects or eggs. Without proper nutrition, your hamster may be susceptible to health issues such as obesity and malnutrition.
This can also lead to an increased amount of stress on your hamster. Ensure that you are providing your hamster with a balanced diet, and supplementing it with treats.
Insufficient Exercise
Hamsters naturally like to run and explore, but if their wheel isn’t big enough to explore or move around sufficiently, they may become stressed and run on their wheels. You should get a wheel that allows your hamster to move around comfortably or let them out for supervised playtime.
Some hamsters can become stressed if they can’t explore and play. If your hamster is used to running on a wheel, it may continue to do so out of boredom. Provide your hamster with toys and other forms of enrichment, such as tunnels and tubes, to keep them stimulated.
Loneliness
Hamsters are social animals and need companionship. Depression and stress levels can increase if your hamster is often alone for long periods.
If you suspect your hamster is lonely, introduce them to a same-sex companion or consider providing toys and activities that can help stimulate them. They can become very attached to their owners, so give them plenty of TLC and companionship when possible.
Fear
Hamsters may become stressed if they feel threatened, so provide a safe, secure and comfortable environment. Fear or anxiety from loud noises, being touched, or even other animals can cause a hamster to run on their wheel as an outlet.
A stressed-out hamster may also be more active at night when feeling more secure.
Signs of Stress in Hamsters
You should know signs of stress in hamsters, as they may indicate something is wrong.
Aggression
Your hamster may growl, lunge, and even bite if stressed, which might be especially true for hamsters on wheels, as they may feel anxious or threatened when being touched. You may also notice them inching away when you try to pick them up.
Huddling in Corners
Stressed hamsters often try to hide in the corner of their cages or wheel. If you notice your hamster doing this, you need to assess the situation and see if you can eliminate any changes or triggers to reduce their stress.
The aim is to create a calm and peaceful environment for your pet.
Hair Loss Or Bald Spots
Anxiety can cause hamsters to excessively groom themselves, resulting in bald spots on their fur. Keep an eye out for any changes in your hamster’s coat, and consult a vet if you think they may be unwell. You should also check for any parasites or mites that could be causing hair loss.
Changes In Appetite
A stressed hamster often has a decreased appetite and may refuse to eat. You should check their food dish daily and ensure it is replenished regularly. If they aren’t eating, you can try giving them fresh fruits and vegetables to encourage them to eat.
Digging In Their Cage
Furiously digging or scratching in their cage could indicate that your hamster is feeling stressed or anxious. You should examine the cage for discomforts, such as sharp edges or an uncomfortable substrate, and make any necessary adjustments.
You may also want to check for any other sources of stress, like loud noises or a change in their routine.
How To Relieve Stress in Hamsters
The most effective way to reduce stress in your hamster is to create a safe and secure environment.
Here are some ways how you can help relieve stress in your pet:
- Provide a comfortable living space. Ensure that the cage has enough room for your hamster to move freely and plenty of hiding places, toys, and tunnels.
- Give them time outside the cage. Take your hamster out of its cage for a play session every day to help it get some exercise and explore. You may also want to let them get some fresh air.
- Introduce a companion. If you notice that your hamster is lonely, you may want to consider introducing them to a same-sex companion.
- Provide some enrichment activities. Provide your hamster with plenty of enrichment activities, such as hiding treats around the cage and offering toys that require problem-solving.
- Offer a variety of foods. Give your hamster a balanced diet and a variety of pellets and treats, which will keep them healthy and entertained.
Final Thoughts
Running on a wheel is normal for hamsters, but it can also indicate feeling stressed. Look for signs of stress in your hamster and take steps to reduce its anxiety. By providing them with a comfortable living space, plenty of enrichment activities, and a balanced diet, you can help ensure that your hamster is healthy and stress-free.